Researchers Say No to Low Carb and Keto Diets

The researchers concluded that low carbohydrate diets are unsafe and should therefore not be recommended to patients.

Low carb and keto diets are popular, but the science is in: They aren’t safe. | Image: Wesual Click

The results from new and pooled research on low carbohydrate diets were presented at the European Society of Cardiology’s 2018 Congress in August by researchers based in the UK, Poland…